Gall-bladder and Gallstones Symptoms The gall-bladder stores and concentrates bile produced by the liver, until it is needed for the digestion of fats during a meal.The reservoir contracts and expels its contents into the narrow passageway of the global-bile duct and finally into the intestinal canal.Bile not only digests fats, but contains the wastes eliminated by the liver as it breaks down substances like drugs, hormones and proteins, and builds others.Gallstones are the most common gall-bladder problem, capable of causing *colics and *jaundice.Stones in the gall-bladder usually go undetected for a long time, but once a larger stone passing through the global bile duct becomes lodged, it can cause intense *pain, appearing as a sharp *cramp just under the right ribcage, which recurs and subsides.In some cases, the pain will shoot into the right shoulder or back often there is accompanying *nausea and *fever with chills.
Not all lodged gallstones cause colics however.If the gallstones remain blocking the bile flow, jaundice results instead, causing yellow and itchy skin.The backup may cause the gall-bladder to inflame.
The resulting infection causes aching under the right ribcage, *indigestion, nausea and fever.A blockage near the end of the global-bile duct is the most frequent cause of an acute *pancreatitis.
Bloating and pressure under the right ribcage are indications of liver and gall-bladder trouble and possible stone development.
Mild symptoms of indigestion, gas and bloating from eating rich, oily or creamy foods high in fat content are often a sign of inadequate bile.This digestive trouble affects the absorption of all foods and hinders the assimilation of the fat-soluble vitamins A, D, E and K in particular.Pinching or aching just under the right ribcage, aching between the shoulder- blades, and a lasting bitter taste in the mouth are other signs of gall-bladder or liver trouble.
Causes Gallstone colics most typically occur after eating rich, fried foods, coffee or legumes.Most gall-bladder trouble is associated with a poor diet and a sluggish liver.When too little bile is produced, stones are more likely to form.Also, the longer bile remains in the gall-bladder, the thicker it becomes, increasing the likelihood of stones.Eating foods that stimulate the gall-bladder, such as the essential fatty acids, prevents the development of stones.These acids support the transport of cholesterol, and stimulate bile when production and release are poor.
For this reason, the consumption of fats should be limited to natural, cold-pressed oils high in essential fatty acids, such as flax seed oil.Diets low in fiber and high in cholesterol from meat sources in particular are crucial in the development of cholesterol stones.Lack of fiber is a problem in the North American diet because so many products are refined-from white rice and pasta to white flour and breads Nutrition The typical Western diet, low in fiber and high in animal fats, inhibits the absorption of bile acids by the liver.
A poor diet also increases the occurrence of cholesterol and the formation of stones in the gall-bladder.A high-fiber diet is the key to the prevention of gallstones.Especially beneficial is water-soluble fiber, such as the pectin found in apples and carrots or the gums found in oat bran and dried beans.Water-soluble fiber binds cholesterol and harmful agents such as deoxycholic acid in the intestine and aids in their elimination.Deoxycholic acid, produced from bile acids by bacteria in the intestine, contributes to gallstone formation because it reduces the solubility of cholesterol.Avoid solid food for two days and drink distilled or spring water only.Then, add beetroot juice and apple juice for three days.
Slowly start on solid foods, beginning with shredded raw apples and raw grated beet salad made with one tablespoon of fresh lemon juice and one tablespoon of olive oil.Avoid the intake of animal fat or artificially hardened fats such as margarine, shortening and the fats found in most processed foods, which stress the liver and gall-bladder.Gallstones are composed mostly of animal fat and cholesterol.Also, limit milk and milk products as the casein in dairy foods promotes gallstone formation.
Good alternative protein sources to meat and milk are soy bean products such as tofu, as well as beans, lentils and whole grains.Soy bean products contain lecithin which helps reduce the risk of gallstones by keeping cholesterol and fats emulsified.Olive oil, which contains mono-unsaturated fatty acids, and nut and seed oils like flax seed or walnut oil, which contain the poly-unsaturated essential fatty acids, are beneficial to the gall-bladder.Use them daily on salads or in dishes like mashed potatoes.
The fatty acids in these oils stimulate bile flow to flush out small stones and stimulate the production of the digestive enzyme lipase needed for fat metabolism for constipation take flax seed followed by 3/4 cup of olive oil.
Artichokes and rhubarb stimulate bile flow and help heal gall-bladder inflammation.Bitters from lettuce, endive and chicory also stimulate bile flow.
Food *allergies can cause gall-bladder disorders.Allergic inflammation causes swelling of the global-bile ducts, preventing bile from leaving the gall-bladder and setting the stage for infection and gallstone formation.
Eggs are the most common allergen affecting the gall-bladder, followed by pork, onion, fowl, milk, coffee and citrus fruits.
Nutritional Supplements Since the liver detoxifies via the production of bile, supplements should offer support to the liver and gall-bladder.Along with an improved diet, supplements help to prevent further attacks.Vitamin E is an antioxidant which protects essential nutrients and is useful to help resolve gall-bladder disturbances
.Lecithin is an essential ingredient in bile and emulsifies fatt
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